What to eat and what to avoid

                                                    Benefits of kiwi fruit:

                             

1. It is Anti-Anaemia: Kiwifruit has in abundance iron and copper, critical for production and synthesis of the red blood cell protein-hemoglobin, enabling it to improve oxygen levels in the body.

2. It is Anti-Oxidant: It is very powerful anti-oxidant. Potent water soluble antioxidants vitamins C and E, in kiwifruit, neutralize free radicals responsible for premature aging, inflammation, and other degenerative diseases like cancers.

3. It is immunity Booster: It is very healthy in nature. Kiwi’s high vitamin C content along with other antioxidant compounds is highly effective in increasing the immune system function, thereby contributing to combat and prevent cold and flu, as well as other types of infections and inflammation.

4. It strengthens Connective Tissues: It makes proper bounding between tissue cells. Collagen is the critical bonding agent essential for connective tissues health, especially for bone, tooth and gum health. Vitamin C helps in the synthesis of collagen, and calcium and phosphorous promote collagen mineralization thereby preventing osteoporosis.

5. For Digestive Health: The enzyme actinidain, aids protein synthesis and healthy digestion. The high content dietary fiber provides kiwifruit with mild laxative properties that help cleanse the colon of toxins, prevent constipation other gastro-intestinal problems. It is digest the food easily.

6. Heart health: High level of potassium helps keep our electrolytes in balance by counteracting the effects of sodium stabilizing blood pressure, improving heart function, and preventing hypertension.

7. Anti-Clotting: Kiwi fruit has the same anti-clotting benefits of aspirin with no side effects, just additional health benefits. It prevents blood clotting, and reduces triglycerides levels, which are the main causes for plaques built up and deposits in the arterial walls.

8. Prevents DNA Damage: The unique combination of antioxidants in Kiwifruit helps protect the cell DNA from oxidative damage.Kiwi contains a variety of flavonoids and carotenoids that have demonstrated antioxidant activity, these phytonutrients in kiwi may be responsible for this DNA protection.

9. Diabetic Care: Kiwi has a low glycemic value keeping blood sugar levels stable and the dietary fiber bind to cholesterol and expels them, and keeps the blood sugar levels of diabetic patients under control. It maintains the sugar level.

10. Eye Care: Kiwi’s high levels of lutein and zeaxanthin — filter out damaging blue light, lower your risk of age-related macular degeneration (ARMD), glaucoma and cataracts. It

Is very beneficial for eyes.

11. Maintain Alkaline Balance: Kiwi’s rich supply of minerals makes it one of the most alkaline fruits and helps neutralize acids from foods you consume. A balanced pH is essential for youthful skin, deeper sleep, abundant physical energy, fewer colds, less arthritis, and reduced osteoporosis.

12. For glowing Skin: It increases the glow of skin. Kiwi is are a good source of vitamin E, an antioxidant known to prevent and slow down skin degeneration. Additionally Vitamin C aids collagen synthesis and helps prevent damage caused by the sun, pollution and smoke, smooth wrinkles and improve overall skin texture.

                                     Health Benefits of Muskmelon:

             

1. It Manages Hypertension- It is very helpful in hypertension. Being rich in potassium, the fruit helps in regulating blood pressure.

2.  It improves your vision- It contain high dosage of vitamin A which strengthens the eye muscles and protects it from future problems. It is good for eye site.

3. It Acts as an immunity booster- Vitamin C in muskmelon strengthens immunity. They stimulate the production of white blood cells that help fight infections. It protects us from various diseases.

4. Its cholesterol free- These are absolutely cholesterol free, which means that you don’t need to worry about cholesterol when munching a muskmelon.

5. Soothes Stomach ulcers- The high quantity of vitamin C in melons helps in curing ulcer problems.

6. Inhibit Kidney stones- Extract of muskmelon-Oxykine has proven qualities of curing kidney problems. Its regular use minimizes kidney stones.

7. Helpful for pregnant mothers- High folate content in muskmelon removes excess sodium and reduces water retention problems in pregnant mothers. It reduces pain during pregnancy.

8. Suppresses Sleeping Disorder- Muskmelons relaxes the nerves and muscles of brain which suppresses sleeping disorders like insomnia.

9. Reduces menstrual cramps- Research says that vitamin C present in muskmelon helps to regulate menstrual flow thus relieving women of menstrual cramps. So, have this fruit at least first 2 days of your period time.

10. Suppresses Cancer symptoms- Vitamin C in it eliminates free radicals and prevents cancer. It fight against cancer cells.

11. It’s a stress reliever pill- Eating muskmelon increases flow of oxygen to the brain, which eventually makes our brain calm and stress free.

12. Makes your skin better- Muskmelons have anti-ageing property which makes skin glow and become acne free.

13. Soothes your toothache- The skin of the fruit contain certain extracts which when boiled in water, helps in curing toothache. You just have to rinse your month with this concoction once in a day.

14. Fixes acidity problems- Muskmelons have neutral pH that is beneficial for people who suffer from acid reflux issues. Its regular use cures acidity permanently.

15. Relieves cough and congestion- Muskmelon seeds flush out excess of phlegm from the system and provides relief from coughing. It is beneficial in throat infections.

                                                     Jeckfruite

                                 

1. Jackfruits Are Great Energy Boosters: The jackfruit contains simple sugars like fructose and lactose, which help in rejuvenating the body and regenerate lost energy. It contains high amount of carbohydrates and calories that provides the body more vigour and energy.

2. Jackfruits Promote Good Eye-Health: Being a rich source of vitamin A, jackfruit improves vision and eye health. It protects the eyes from retina and macular degeneration, free radicals and cataract because of the presence of a large amount of antioxidant compounds like Vitamin C, betulinic acid and various types of carotenoids. It is very healthy for eyes.

2. Jackfruits Help In Blood Formation: The jackfruit is rich in vitamins like Vitamin A, Vitamin C, Vitamin K, Vitamin E, Vitamin B6 and minerals like magnesium, manganese and copper which help in blood formation and circulation. It purifies the blood.

3. Jackfruits Boost the Immune System: As mentioned earlier, jackfruit is full of vitamin C which helps to boost the immunity. The anti-bacterial and anti-viral nature of the fruit prevents frequent colds and infections. Asthma and related respiratory problems can be treated effectively using jackfruit extracts and roots.

4. Jackfruits Prevent Heart Disease: Jackfruits are great for the heart, as its nutrients help to regulate its proper functioning. The potassium content helps to lower blood pressure, regulate the heart rate and maintain sodium levels. It helps heart for proper working.

5. Jackfruits Protect Against Cancer: The jackfruit is an effective bodyguard against cancer. The components in the fruit like Vitamin C, phytonutrients like lignans, isoflavones and saponins have awesome anti cancer properties. The antioxidants help keep away harmful cancer causing radicals.

6. Jackfruits Are Great For Skin: Eating jackfruits helps to hydrate the body and maintain the skin’s moisture levels. It helps to detoxify the system which leaves you with a glowing complexion. The seeds of the fruit are very beneficial for healthy skin. They protect the skin against blemishes and hyper pigmentation. Jackfruits also slow down the aging process. The antioxidants destroy the radicals that quicken ageing of the skin. A jackfruit seed soaked in cold milk, grinded into paste and applied on the skin helps to keep it wrinkle free.

7. Jackfruits Improve Digestion: The jackfruit has medicinal properties as it helps prevent constipation, cure digestive disorders and treat gastric issues. Having high amounts of dietary fiber, it supports regular bowel movement and helps to bring relief from constipation.

8. Jackfruits Promote Good Hair Growth: For healthy hair to grow there must be a steady flow of blood to the follicles. Eating jackfruit seeds help improve blood circulation which promotes the growth of healthy hair. It help to increase the hair growth. It increases the shining of hairs.

                                           Sweet lime

                                    

1. It Prevents scurvy: This type of sickness generally occurs in people with an insufficient amount of vitamin C in their diet. Scurvy is identified by swollen gums, constant bouts of flu and colds as well as cracked lip corners. Sweet lemon juice can be used to heal scurvy.

2. It improves immune system: Routine intake of the Sweet lemon juice has been noted to better the function of the heart, that ensures suitable blood circulation. This action manages to a much better immune system. It boost ups the immunity power.

3. It benefits the skin: Sweet lime juice, is very good for the skin, and it will help to do away with pigmentation, spots and blemishes. It also gives a lustrous glow and brightness on the face. It completes all important nutrition’s which are helpful for glowing skin.

4. It benefits the Peptic ulcers: Anti-carcinogenic, antioxidant, intoxicating and antibiotic drug properties that are great for curative of oral ulcers and peptic ulcers.

5. It benefits the Respiratory problems: The oil extracts of lime contain anti-congestive properties and are generally used in balms, inhalers and vaporizers.

6. It benefits the Gum problems: Gum disorders are generally generated due to an insufficiency of vitamin C. So, regular use of lemons is good for stopping gum disorders.

7. It benefits the Weight loss: You can take refreshment, a glass of warm water with lime juice and a spoonful of honey first thing in the break of a day for reducing your weight. It is helpful in proper working of digestive system.

8. It benefits the Urinary disorders: Lime has high properties of potassium, which detoxifies the kidneys, bladder and can cure infections in UTI.