Benefits of kiwi fruit:

                             

1. It is Anti-Anaemia: Kiwifruit has in abundance iron and copper, critical for production and synthesis of the red blood cell protein-hemoglobin, enabling it to improve oxygen levels in the body.

2. It is Anti-Oxidant: It is very powerful anti-oxidant. Potent water soluble antioxidants vitamins C and E, in kiwifruit, neutralize free radicals responsible for premature aging, inflammation, and other degenerative diseases like cancers.

3. It is immunity Booster: It is very healthy in nature. Kiwi’s high vitamin C content along with other antioxidant compounds is highly effective in increasing the immune system function, thereby contributing to combat and prevent cold and flu, as well as other types of infections and inflammation.

4. It strengthens Connective Tissues: It makes proper bounding between tissue cells. Collagen is the critical bonding agent essential for connective tissues health, especially for bone, tooth and gum health. Vitamin C helps in the synthesis of collagen, and calcium and phosphorous promote collagen mineralization thereby preventing osteoporosis.

5. For Digestive Health: The enzyme actinidain, aids protein synthesis and healthy digestion. The high content dietary fiber provides kiwifruit with mild laxative properties that help cleanse the colon of toxins, prevent constipation other gastro-intestinal problems. It is digest the food easily.

6. Heart health: High level of potassium helps keep our electrolytes in balance by counteracting the effects of sodium stabilizing blood pressure, improving heart function, and preventing hypertension.

7. Anti-Clotting: Kiwi fruit has the same anti-clotting benefits of aspirin with no side effects, just additional health benefits. It prevents blood clotting, and reduces triglycerides levels, which are the main causes for plaques built up and deposits in the arterial walls.

8. Prevents DNA Damage: The unique combination of antioxidants in Kiwifruit helps protect the cell DNA from oxidative damage.Kiwi contains a variety of flavonoids and carotenoids that have demonstrated antioxidant activity, these phytonutrients in kiwi may be responsible for this DNA protection.

9. Diabetic Care: Kiwi has a low glycemic value keeping blood sugar levels stable and the dietary fiber bind to cholesterol and expels them, and keeps the blood sugar levels of diabetic patients under control. It maintains the sugar level.

10. Eye Care: Kiwi’s high levels of lutein and zeaxanthin — filter out damaging blue light, lower your risk of age-related macular degeneration (ARMD), glaucoma and cataracts. It

Is very beneficial for eyes.

11. Maintain Alkaline Balance: Kiwi’s rich supply of minerals makes it one of the most alkaline fruits and helps neutralize acids from foods you consume. A balanced pH is essential for youthful skin, deeper sleep, abundant physical energy, fewer colds, less arthritis, and reduced osteoporosis.

12. For glowing Skin: It increases the glow of skin. Kiwi is are a good source of vitamin E, an antioxidant known to prevent and slow down skin degeneration. Additionally Vitamin C aids collagen synthesis and helps prevent damage caused by the sun, pollution and smoke, smooth wrinkles and improve overall skin texture.