Health Benefits of Muskmelon:

             

1. It Manages Hypertension- It is very helpful in hypertension. Being rich in potassium, the fruit helps in regulating blood pressure.

2.  It improves your vision- It contain high dosage of vitamin A which strengthens the eye muscles and protects it from future problems. It is good for eye site.

3. It Acts as an immunity booster- Vitamin C in muskmelon strengthens immunity. They stimulate the production of white blood cells that help fight infections. It protects us from various diseases.

4. Its cholesterol free- These are absolutely cholesterol free, which means that you don’t need to worry about cholesterol when munching a muskmelon.

5. Soothes Stomach ulcers- The high quantity of vitamin C in melons helps in curing ulcer problems.

6. Inhibit Kidney stones- Extract of muskmelon-Oxykine has proven qualities of curing kidney problems. Its regular use minimizes kidney stones.

7. Helpful for pregnant mothers- High folate content in muskmelon removes excess sodium and reduces water retention problems in pregnant mothers. It reduces pain during pregnancy.

8. Suppresses Sleeping Disorder- Muskmelons relaxes the nerves and muscles of brain which suppresses sleeping disorders like insomnia.

9. Reduces menstrual cramps- Research says that vitamin C present in muskmelon helps to regulate menstrual flow thus relieving women of menstrual cramps. So, have this fruit at least first 2 days of your period time.

10. Suppresses Cancer symptoms- Vitamin C in it eliminates free radicals and prevents cancer. It fight against cancer cells.

11. It’s a stress reliever pill- Eating muskmelon increases flow of oxygen to the brain, which eventually makes our brain calm and stress free.

12. Makes your skin better- Muskmelons have anti-ageing property which makes skin glow and become acne free.

13. Soothes your toothache- The skin of the fruit contain certain extracts which when boiled in water, helps in curing toothache. You just have to rinse your month with this concoction once in a day.

14. Fixes acidity problems- Muskmelons have neutral pH that is beneficial for people who suffer from acid reflux issues. Its regular use cures acidity permanently.

15. Relieves cough and congestion- Muskmelon seeds flush out excess of phlegm from the system and provides relief from coughing. It is beneficial in throat infections.