Gavar

                          

1. Good for diabetics

It is healthy for diabeties. Cluster beans contain glyconutrients that help in controlling blood sugar levels in the body. People are not aware of the fact that it is low in glycemic index.

2. Strengthens bone health

It increases the power of bones. Guar beans contain calcium, a mineral, which helps in strengthening the bones and thus, prevent bone loss. The presence of phosphorus in this vegetable aids in fortifying the bones and enhances your bone health.  

3. Great for heart health

It is healthy for heart. Gavar exerts heart healthy effects by lowering the blood levels of bad cholesterol  in the body. The presence of dietary fibre, potassium and folate in this vegetable prevents the heart from various cardiovascular complications.  

4. Helps manage blood pressure

It manages blood pressure.The hypoglycemic and hypolipidemic properties of cluster beans make them the best natural aid for people suffering from hypertension. As diabetes and heart disease increase your risk of hypertension, the combined effect of these compounds plays a key role in controlling your blood pressure levels.

5. Recommended during pregnancy

It is mostly used in pregnancy.Iron and calcium present in cluster beans fills up the deficiencies of these minerals in the pregnant women. This vegetable is loaded with high levels of folic acid that prevent the fetus from numerous birth defects and also various pregnancy related health issues. Vitamin K contained in cluster beans is good for the bones and helps with better fetal development.