Strawberry

                                      

It is best eye care fruit :-> Strawberry is very healthy fruit. The primary reason for almost all problems related to the eye is the presence of free radicals caused due to deficiency of certain nutrients. With increased age and a lack of these protective nutrients, free radicals can cause heavy damage to the eyes. One may witness dry eyes, degeneration of the optic nerves, macular degeneration, vision defects, and increased susceptibility to infections.. Any disturbance in this pressure can be harmful to the eyes. Strawberries are helpful because they contain potassium, which helps in maintaining the correct pressure.

It Boosts Immunity :->If the immunity system of person is strong then person can defeat any disease. The immune system is our body’s first line of defence against infections, microbial action, and a variety of other potentially dangerous conditions. The immune system and helps in curing common cough and cold. Vitamin C is also an antioxidant, which means that it neutralizes free radicals, the harmful by-products of cellular metabolism that are constantly created in our body. These free radicals are responsible for mutating the DNA of healthy cells into cancerous cells and are subsequently responsible for a number of diseases. A single serving of strawberries has approximately 78% of your daily requirement of vitamin C.

                                       

It helps to treats Arthritis and Gout:->Strawberry is immunity booster. Degeneration of muscles and tissues, drying up of the fluid which helps increased mobility of the joints, and accumulation of toxic substances and acids (such as uric acid) in the body are some of the ill effects of free radicals. These are the primary reasons of arthritis and gout. Strawberries are abundant in antioxidants and detoxifiers, which help in treating these problems.

It is said that a serving of fruits every day will remove the “rust” from joints. This old adage is definitely true for strawberries since it has powerful anti-inflammatory ability to ease inflammation and associated pain from these types of conditions.

It Prevents from Cancer:->Strawberry is helpful to defend any type of cancer. Vitamin C, folate, anthocyanin and kaempferol are just a few of the many flavonoids in strawberries which possess excellent antioxidant and ant carcinogenic properties. Daily intake of strawberries is connected to a drastic reduction in the presence and metastasis of cancer cells.

It Boosts Brain Functionalities :->It is very common for old people to begin losing their memory and control over certain activities, muscles, and limbs. This is due to either the natural or premature aging of their brain and nervous system. Actually, free radicals are the agents responsible for signs of aging because they have an adverse effect on both of these systems. Due to the activity of free radicals, the brain tissues start degenerating and the nerves become weaker. Luckily, strawberries can help you avoid these untimely conditions in life.

Vitamin C and phytochemicals in strawberries neutralize the effects of these oxidants and rejuvenate the system. Potassium, which is found in significant quantities in strawberries, also has been linked to an improved cognitive function by increasing blood flow to the brain. Research on students has shown that when high levels of potassium are consumed, memory and recall abilities seem to be strengthened in test-taking.

It Improves Heart Functionalities :-> Strawberry help heart for smooth functioning. High fibre content, folate, no fats, and high levels of antioxidants such as vitamin C and phytochemicals form an ideal cardiac health pack, as they effectively reduce cholesterol in the arteries and vessels. Some members of the vitamin B family present in strawberries also strengthen the cardiac muscles and lead to better functioning of the heart. It helps heart to work properly.