Lady Finger

1. Good for Diabetes-

 Lady finger(okra) is a very effective remedy for this. It is rich in fibres helps to normalize the blood sugar; it absorbs the excessive sugar from blood and balances the level. Its regular is very beneficial for diabetes patients.

2. Good for Urinary tract-

It is used to heal urinary tract infections. Many of us suffers from ailments and infections related to excretory system or urinary tract. One of the most common is burning sensation while urination. Many of us thinks it as the normal one; but sometimes it can be the symptom of some fatal disease. It avails frequent urination which simultaneously aids in this very problem. One suffering from this should avoid spicy and heavy foods.

3. Helps to grow appetite-

Those who are internally weak, lean and fatigued; should have lady finger on a daily basis. It provides you energy and revitalize the body system. If you have just recovered from some illness and feeling weak then under the physician’s advise have okras on a daily basis. It is also good for those suffering from stress and depression.

4. Good for Joint related disorders-

It is rich in Calcium and many other trace metals which are really good for joints. It avoids rickets and osteoporosis and keeps your skeletal system fit. It is also used to generate tissue cells of joints.

5. Good for Respiratory disorders-

Monsoon season has arrived and brings lots of flu’s and illness with it. In Respiratory category, Bronchitis, Asthma and other are common and seen among all. In such cases, one should consume lady finger daily. The vitamins and minerals present helps to neutralize the cough and phlegm deposition in throat. It is also used for boosting immunity system.

6. For Bouncy and soft hairs-

Okra vegetable acts as the natural hair conditioner. Its regular consumption makes your hairs oft, silky and bouncy. One should include okra in their daily diet in limited amount. 

7. For a Bright skin complexion-

It makes skin very glowing. Everyone wills to get bright and beautiful skin .for this, we rely to many cosmetics and beauty products still the condition remains the same. In this case, Okra can be very beneficial and useful to you. To keep your skin soft, acne-free, bright and glamorous; add it in your diet.

8. For Ophthalmic disorders-

In the present date, ophthalmic disorders are common among all; even the school kids are also seen with spectacles! Vitamin A is heavily found in Okra vegetable which is very good for eyes. You must have noticed, those who are having weak sight are advised to have ample amount of okras. In many cases, okras are such effective that it treats cataract like problems also.

                          Cauliflower

§  Good for pregnant women-

It is healthy for pregnant womends. Cauliflower is a flowering vegetable rich in Folate, Zinc,Vitamins and minerals. As we know very well, the developing life in womb gets its nutrition through a special tissue called ‘Placenta’.

Placenta is strengthened and is activated by the appropriate content of Sulfur, Folate and minerals. The nutritive value of cauliflower is very high thus helps in proper development of fetus in womb.

§  Possesses anti-cancer properties-

It has  power to boost immunity and prevent from cancer.Cauliflower is well-known for its anti-cancerous properties. The content of zinc, potassium, biotin and folate are proven to reduce the risk of it in our body.

Actually, when we eat cauliflower in a regular basis a special protective shield forms in our body that boosts our immunity.

§  Acts as a body detoxifier-

It is detoxifier of baby.Cauliflower is rich in water content and vitamins. The molecules present in it helps in the detoxification of body specially the liver cells and pancreas.Cauliflower helps to increase the production of enzymes and thus this helps to flush out extra residue material present in the body.

§  Good for skin and hairs-

It increases glow of skim.We know very well vegetables are always good for skin and hairs. Cauliflower; as a vegetable is full of dermal properties. It rejuvenates your skin and its antioxidants aids in anti-aging properties thus keeps you away from blemishes, wrinkles, rashes, pigmentation and so on.

                             Potato

1. Heart Health

It is very healthy for heart.It contains large amounts of Vitamin B6. Vitamin B6 helps in homocysteine breakdown as homocysteine contributes to the hardening of arteries and blood vessels. It helps in keeping the blood vessels walls flexible and allows normal blood flow.

2. Maintaining Blood Pressure

Sweet potato contains high amounts of potassium. Potssium helps in maintaining or lowering the blood pressure by eliminating excess sodium salts from the body thus regulates the fluid balance.

3. Boosting Immune system

It boosts immunity system. Sweet potato also contains Vitamin C. This vitamin is important for immune system as well as for maintaining overall health of the individual.

4. Stress issues

As sweet potatoes are a good source of magnesium which is considered as an anti-stress mineral, it helps to reduce stress levels. This element is also useful in maintaining healthy heart, arteries, bones, muscles etc

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5. Preventing Cancer

Among men, diet rich in beta – carotene may play a protective role in preventing prostate cancer. Sweet potatoes contains higher amounts of beta-carotene.

                                                        Capsicum

1. It increases Immune System:

It increases the immunity system. Vitamin C is vital for maintaining a healthy immune system and for building strong collagen to support skin and joints. It is instrumental in lowering the risk of arthritis and reducing inflammation. Vitamin K aids in the formation of blood clots. It is important for developing strong bones and protection of cells from oxidative damage.

2. It is great source of Vitamin B6 and Magnesium:

It is great source of vitamin B6 and magnesium. The combination of vitamin B6 and the mineral magnesium leads to decrease in anxiety levels, particularly due to pre-menstrual symptoms. Being a natural diuretic, vitamin B6 helps to reduce bloating and prevents hypertension.

3. It cures Iron Deficiency:

It cures iron deficiency. Vitamin C is essential for the proper absorption of iron. Thus, those suffering from iron deficiency use capsicum regularly.

6. High Silicon Supports Hair & Nails:

It provides necessary vitamins to hair which is helpful to increase hair fast. Green bell pepper has a high content of natural silicon, which may support healthy hair and nails.

7. Stimulates Hair Growth:

By stimulating circulation, bell peppers improve the effectiveness of other herbs. It is a natural hair growth stimulator and is highly effective in curing hair loss. In case of hair loss, capsicum improves blood flow which is vital for proper growth of hair.

8. Turns Skin Healthy & Youthful:

The antioxidants and phytochemicals present in bell pepper juice makes the skin healthy and youthful.

9. Reverses Signs of Ageing:

Consumption of bell pepper juice helps in reversing the signs of ageing due to its high antioxidant levels. Bell peppers protect the skin from damage-causing free radicals.

10. Clears Skin Blemishes & Rashes:

A mixture of carrot and green bell pepper juice can be very effective in clearing blemishes and rashes on the skin. It makes skin glowing and removes pimples.