Capsicum

1. It increases Immune System:

It increases the immunity system. Vitamin C is vital for maintaining a healthy immune system and for building strong collagen to support skin and joints. It is instrumental in lowering the risk of arthritis and reducing inflammation. Vitamin K aids in the formation of blood clots. It is important for developing strong bones and protection of cells from oxidative damage.

2. It is great source of Vitamin B6 and Magnesium:

It is great source of vitamin B6 and magnesium. The combination of vitamin B6 and the mineral magnesium leads to decrease in anxiety levels, particularly due to pre-menstrual symptoms. Being a natural diuretic, vitamin B6 helps to reduce bloating and prevents hypertension.

3. It cures Iron Deficiency:

It cures iron deficiency. Vitamin C is essential for the proper absorption of iron. Thus, those suffering from iron deficiency use capsicum regularly.

6. High Silicon Supports Hair & Nails:

It provides necessary vitamins to hair which is helpful to increase hair fast. Green bell pepper has a high content of natural silicon, which may support healthy hair and nails.

7. Stimulates Hair Growth:

By stimulating circulation, bell peppers improve the effectiveness of other herbs. It is a natural hair growth stimulator and is highly effective in curing hair loss. In case of hair loss, capsicum improves blood flow which is vital for proper growth of hair.

8. Turns Skin Healthy & Youthful:

The antioxidants and phytochemicals present in bell pepper juice makes the skin healthy and youthful.

9. Reverses Signs of Ageing:

Consumption of bell pepper juice helps in reversing the signs of ageing due to its high antioxidant levels. Bell peppers protect the skin from damage-causing free radicals.

10. Clears Skin Blemishes & Rashes:

A mixture of carrot and green bell pepper juice can be very effective in clearing blemishes and rashes on the skin. It makes skin glowing and removes pimples.