Potato

1. Heart Health

It is very healthy for heart.It contains large amounts of Vitamin B6. Vitamin B6 helps in homocysteine breakdown as homocysteine contributes to the hardening of arteries and blood vessels. It helps in keeping the blood vessels walls flexible and allows normal blood flow.

2. Maintaining Blood Pressure

Sweet potato contains high amounts of potassium. Potssium helps in maintaining or lowering the blood pressure by eliminating excess sodium salts from the body thus regulates the fluid balance.

3. Boosting Immune system

It boosts immunity system. Sweet potato also contains Vitamin C. This vitamin is important for immune system as well as for maintaining overall health of the individual.

4. Stress issues

As sweet potatoes are a good source of magnesium which is considered as an anti-stress mineral, it helps to reduce stress levels. This element is also useful in maintaining healthy heart, arteries, bones, muscles etc

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5. Preventing Cancer

Among men, diet rich in beta – carotene may play a protective role in preventing prostate cancer. Sweet potatoes contains higher amounts of beta-carotene.