Lady Finger

1. Good for Diabetes-

 Lady finger(okra) is a very effective remedy for this. It is rich in fibres helps to normalize the blood sugar; it absorbs the excessive sugar from blood and balances the level. Its regular is very beneficial for diabetes patients.

2. Good for Urinary tract-

It is used to heal urinary tract infections. Many of us suffers from ailments and infections related to excretory system or urinary tract. One of the most common is burning sensation while urination. Many of us thinks it as the normal one; but sometimes it can be the symptom of some fatal disease. It avails frequent urination which simultaneously aids in this very problem. One suffering from this should avoid spicy and heavy foods.

3. Helps to grow appetite-

Those who are internally weak, lean and fatigued; should have lady finger on a daily basis. It provides you energy and revitalize the body system. If you have just recovered from some illness and feeling weak then under the physician’s advise have okras on a daily basis. It is also good for those suffering from stress and depression.

4. Good for Joint related disorders-

It is rich in Calcium and many other trace metals which are really good for joints. It avoids rickets and osteoporosis and keeps your skeletal system fit. It is also used to generate tissue cells of joints.

5. Good for Respiratory disorders-

Monsoon season has arrived and brings lots of flu’s and illness with it. In Respiratory category, Bronchitis, Asthma and other are common and seen among all. In such cases, one should consume lady finger daily. The vitamins and minerals present helps to neutralize the cough and phlegm deposition in throat. It is also used for boosting immunity system.

6. For Bouncy and soft hairs-

Okra vegetable acts as the natural hair conditioner. Its regular consumption makes your hairs oft, silky and bouncy. One should include okra in their daily diet in limited amount. 

7. For a Bright skin complexion-

It makes skin very glowing. Everyone wills to get bright and beautiful skin .for this, we rely to many cosmetics and beauty products still the condition remains the same. In this case, Okra can be very beneficial and useful to you. To keep your skin soft, acne-free, bright and glamorous; add it in your diet.

8. For Ophthalmic disorders-

In the present date, ophthalmic disorders are common among all; even the school kids are also seen with spectacles! Vitamin A is heavily found in Okra vegetable which is very good for eyes. You must have noticed, those who are having weak sight are advised to have ample amount of okras. In many cases, okras are such effective that it treats cataract like problems also.