Guava                             

Guava is found all over the world. It is very rich in vitamin “c”. There are types of guava are found white and red. Guavas contain folate,this is cherished as super food.

Guava contains:

Water = 76.1%

Protein = 1.5%                                

Fats = 0.2%

Carbohydrates =14.5%

Calcium =0.01%

Phosphorus = 0.04%

Iron = 1 ml/100 gm

Vitamin C =300 ml/100 gm

Benefits of guava:

1 .Guava is useful in constipation.

2. Guava is useful in improving eye site.

3. Guava is useful in cough and cold.

4. Guava is a stress buster.

5. Guava is useful in improving complexion.

6. Guava and its leave are useful in toothache.

7. Guava is useful in toning the skin.

8. Guava is useful in heart diseases.

9. Guava is useful in promoting fertility.

10. Guava is immunity booster