" YOGA FOR HEALTHY LIFE - 2 "
As I described in my last post, the definition of health accordingly WHO ,Health is state of complete physical, mental and social well-being and not merely the absence of disease or infirmity, " but it also suggests a fourth dimension i. e. "spiritual well being."
In the modern era, stress and improper life style are the main cause of various problems.
one can overcome the many of problems changing the life style. We can see maharshi Patanjali describes the mantras for healthy life. Yoga not only keeps one healthy physically but also mentally healthy. This is the greatest boon of yoga. When you performs yoga a major change is seen in the overall personality. Yoga transforms one to selfishness to selflessness. The thinking process takes place and the voyage from eternity to internity, and internity to eternity is started. Yoga is derived from the root word yuj, which means the union.
" YOGA IS UNITING THE INDIVIDUAL CONSCIOUSNESS WITH THE UNIVERSAL CONSCIOUSNESS "
Yoga is a path towards attainment of super conscious state beyond sensory perception and knowledge, There are eight stages of yoga, they are as follows-
1) Yamas (moral doctrines )
2) Niyamas (disciplines)
3) Asanas (postures)
4) Pranayam(regulate nostril breathing)
5) Pratyahar( drawing mind away from sensory stimuli)
6) Dharana (concentration)
7) Dhyan (meditation)
8) Samadhi(absorption)
As I described in my last post, the definition of health accordingly WHO ,Health is state of complete physical, mental and social well-being and not merely the absence of disease or infirmity, " but it also suggests a fourth dimension i. e. "spiritual well being."
In the modern era, stress and improper life style are the main cause of various problems.
one can overcome the many of problems changing the life style. We can see maharshi Patanjali describes the mantras for healthy life. Yoga not only keeps one healthy physically but also mentally healthy. This is the greatest boon of yoga. When you performs yoga a major change is seen in the overall personality. Yoga transforms one to selfishness to selflessness. The thinking process takes place and the voyage from eternity to internity, and internity to eternity is started. Yoga is derived from the root word yuj, which means the union.
" YOGA IS UNITING THE INDIVIDUAL CONSCIOUSNESS WITH THE UNIVERSAL CONSCIOUSNESS "
Yoga is a path towards attainment of super conscious state beyond sensory perception and knowledge, There are eight stages of yoga, they are as follows-
1) Yamas (moral doctrines )
2) Niyamas (disciplines)
3) Asanas (postures)
4) Pranayam(regulate nostril breathing)
5) Pratyahar( drawing mind away from sensory stimuli)
6) Dharana (concentration)
7) Dhyan (meditation)
8) Samadhi(absorption)
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