आमवात चार प्रकारचे असतात

१. वातामवात
२.पित्तामवता
३.कफामवात
४.संनिग्तामावतं

१. आमवाताची लक्षणे 
>सांध्यांमध्ये वेदना व सूज 
>सांध्यांच्या ठिकाणी उष्णता जाणवणे.
>सकाळी झोपेतून उठल्यावर शरीर व सांध्यांमध्ये काठिण्य व वेदना जास्त असणे.
>मनगट व बोटांमध्ये तिरळेपणा, वाकडेपणा व रचनात्मक विकृती.

२. कारणे
* आधुनिक शास्त्रानुसार याचे कारण अद्याप सांगता येऊ शकले नाही, अचानकपणे विपरीत झालेली इम्युन सिस्टिम हीच या आजारासाठी कारणीभूत आहे, परंतु काही शास्त्रज्ञांनुसार काही वेळा काही जिवाणुंमुळेदेखील या आजाराची सुरुवात होऊ शकते.

* आयुर्वेदानुसार "आम’ उत्पती (टॉक्सिन्स) व त्याची वातासोबत युती होऊन ते सांध्यांमध्ये संचित होणे अशी कारणमीमांसा लावली जाते.

                       Lady Finger

1. Good for Diabetes-

 Lady finger(okra) is a very effective remedy for this. It is rich in fibres helps to normalize the blood sugar; it absorbs the excessive sugar from blood and balances the level. Its regular is very beneficial for diabetes patients.

2. Good for Urinary tract-

It is used to heal urinary tract infections. Many of us suffers from ailments and infections related to excretory system or urinary tract. One of the most common is burning sensation while urination. Many of us thinks it as the normal one; but sometimes it can be the symptom of some fatal disease. It avails frequent urination which simultaneously aids in this very problem. One suffering from this should avoid spicy and heavy foods.

3. Helps to grow appetite-

Those who are internally weak, lean and fatigued; should have lady finger on a daily basis. It provides you energy and revitalize the body system. If you have just recovered from some illness and feeling weak then under the physician’s advise have okras on a daily basis. It is also good for those suffering from stress and depression.

4. Good for Joint related disorders-

It is rich in Calcium and many other trace metals which are really good for joints. It avoids rickets and osteoporosis and keeps your skeletal system fit. It is also used to generate tissue cells of joints.

5. Good for Respiratory disorders-

Monsoon season has arrived and brings lots of flu’s and illness with it. In Respiratory category, Bronchitis, Asthma and other are common and seen among all. In such cases, one should consume lady finger daily. The vitamins and minerals present helps to neutralize the cough and phlegm deposition in throat. It is also used for boosting immunity system.

6. For Bouncy and soft hairs-

Okra vegetable acts as the natural hair conditioner. Its regular consumption makes your hairs oft, silky and bouncy. One should include okra in their daily diet in limited amount. 

7. For a Bright skin complexion-

It makes skin very glowing. Everyone wills to get bright and beautiful skin .for this, we rely to many cosmetics and beauty products still the condition remains the same. In this case, Okra can be very beneficial and useful to you. To keep your skin soft, acne-free, bright and glamorous; add it in your diet.

8. For Ophthalmic disorders-

In the present date, ophthalmic disorders are common among all; even the school kids are also seen with spectacles! Vitamin A is heavily found in Okra vegetable which is very good for eyes. You must have noticed, those who are having weak sight are advised to have ample amount of okras. In many cases, okras are such effective that it treats cataract like problems also.

                          Cauliflower

§  Good for pregnant women-

It is healthy for pregnant womends. Cauliflower is a flowering vegetable rich in Folate, Zinc,Vitamins and minerals. As we know very well, the developing life in womb gets its nutrition through a special tissue called ‘Placenta’.

Placenta is strengthened and is activated by the appropriate content of Sulfur, Folate and minerals. The nutritive value of cauliflower is very high thus helps in proper development of fetus in womb.

§  Possesses anti-cancer properties-

It has  power to boost immunity and prevent from cancer.Cauliflower is well-known for its anti-cancerous properties. The content of zinc, potassium, biotin and folate are proven to reduce the risk of it in our body.

Actually, when we eat cauliflower in a regular basis a special protective shield forms in our body that boosts our immunity.

§  Acts as a body detoxifier-

It is detoxifier of baby.Cauliflower is rich in water content and vitamins. The molecules present in it helps in the detoxification of body specially the liver cells and pancreas.Cauliflower helps to increase the production of enzymes and thus this helps to flush out extra residue material present in the body.

§  Good for skin and hairs-

It increases glow of skim.We know very well vegetables are always good for skin and hairs. Cauliflower; as a vegetable is full of dermal properties. It rejuvenates your skin and its antioxidants aids in anti-aging properties thus keeps you away from blemishes, wrinkles, rashes, pigmentation and so on.

                             Potato

1. Heart Health

It is very healthy for heart.It contains large amounts of Vitamin B6. Vitamin B6 helps in homocysteine breakdown as homocysteine contributes to the hardening of arteries and blood vessels. It helps in keeping the blood vessels walls flexible and allows normal blood flow.

2. Maintaining Blood Pressure

Sweet potato contains high amounts of potassium. Potssium helps in maintaining or lowering the blood pressure by eliminating excess sodium salts from the body thus regulates the fluid balance.

3. Boosting Immune system

It boosts immunity system. Sweet potato also contains Vitamin C. This vitamin is important for immune system as well as for maintaining overall health of the individual.

4. Stress issues

As sweet potatoes are a good source of magnesium which is considered as an anti-stress mineral, it helps to reduce stress levels. This element is also useful in maintaining healthy heart, arteries, bones, muscles etc

.

5. Preventing Cancer

Among men, diet rich in beta – carotene may play a protective role in preventing prostate cancer. Sweet potatoes contains higher amounts of beta-carotene.

                                                        Capsicum

1. It increases Immune System:

It increases the immunity system. Vitamin C is vital for maintaining a healthy immune system and for building strong collagen to support skin and joints. It is instrumental in lowering the risk of arthritis and reducing inflammation. Vitamin K aids in the formation of blood clots. It is important for developing strong bones and protection of cells from oxidative damage.

2. It is great source of Vitamin B6 and Magnesium:

It is great source of vitamin B6 and magnesium. The combination of vitamin B6 and the mineral magnesium leads to decrease in anxiety levels, particularly due to pre-menstrual symptoms. Being a natural diuretic, vitamin B6 helps to reduce bloating and prevents hypertension.

3. It cures Iron Deficiency:

It cures iron deficiency. Vitamin C is essential for the proper absorption of iron. Thus, those suffering from iron deficiency use capsicum regularly.

6. High Silicon Supports Hair & Nails:

It provides necessary vitamins to hair which is helpful to increase hair fast. Green bell pepper has a high content of natural silicon, which may support healthy hair and nails.

7. Stimulates Hair Growth:

By stimulating circulation, bell peppers improve the effectiveness of other herbs. It is a natural hair growth stimulator and is highly effective in curing hair loss. In case of hair loss, capsicum improves blood flow which is vital for proper growth of hair.

8. Turns Skin Healthy & Youthful:

The antioxidants and phytochemicals present in bell pepper juice makes the skin healthy and youthful.

9. Reverses Signs of Ageing:

Consumption of bell pepper juice helps in reversing the signs of ageing due to its high antioxidant levels. Bell peppers protect the skin from damage-causing free radicals.

10. Clears Skin Blemishes & Rashes:

A mixture of carrot and green bell pepper juice can be very effective in clearing blemishes and rashes on the skin. It makes skin glowing and removes pimples.

                               Medicinal flowers   

1. Saffron (केसर) :

It is very good for health.This flower increases glow of skin. It provides strength, stops vomiting and destroys to wind, bile and phlegm-related problems to all the three Dosha disorders. Saffron calms down the nervousness and stress present in various systems. Therefore, it is also notable as a natural barbiturate. It provides vigor, strength, activity and glow if eaten along with betel leaf.Its fragrance minimises hadache.

2. Rose Flower (गुलाब) :

Rose symbolizes beauty, affection and love. The gulkand made of rose is a laxative in nature and lowers the heat in the intestines and stomach. It causes the heart and mind joyful. Wash the eyes with rose water to lower the ruddiness of the eyes and swelling. It is good for skin.

3. Aniseed (सौंफ) :

It contains a lot of advantageous properties. Boil the aniseed flowers in water; include cardamom and a few mint leaves in the water. It is best to boil the leaves in a ceramic pot and carry on the water aside.

When the water gets cold, give one teaspoonful to small children and to babies who are receiving new teeth and those who are discomfort from extreme heat.It increases immunity system.

4. Lotus Flowers (कमल) :

The lotus symbolizes growth in nature. One can see green colored seeds inside the lotus flower, that are baked to make makhana . If the raw seeds are skinned and taken as a medication, it boosts strength and vigor. It is chilled in nature.It is used as an eyeliner together with honey to better the eyesight. The lotus leaves can be used as a cosmetic as well. Grind the lotus leaves and blend them with the ubatan (which is a pack generally made of gram flour, raw milk, curd and 1/2 teaspoon turmeric powder) and apply on the face.

5. Marigold Flower (गेंदा फूल) :

Farm marigold flowers near dirty lakes and near the surroundings of the house to defend the house from mosquitoes. It is additionally useful in liver illnesses, swelling of the liver, stones and skin illnesses. It decreases inflammation of skin.

6. Jasmine Flower (चमेली) :

This flower owns a very good aroma. It is seasonal flower. Embellish the house with Jasmine flowers. Keeping a garland near you or in a vase will give freshness and aroma.Its aroma lowers the burning feeling. Women who have got the trouble of mild menstrual cycle must chew a few petals of this flower. The menstruation cycle will grow into regular and the menstrual cycle also gets to be normal.

7. Cestrum Nocturnum (रात की रानी) :

Cestrum nocturnum commonly recognized as ‘Raat ki Rani’ in India, it owns and very good fragrance, that can be felt up from a long distance. The flower produces an aroma from evening to midnight, and later it bit by bit reduces. Further benefit of this flower is that mosquitoes are put by at bay. Its fragrance changes mood of the person. It creates positive vibes.

8. Tuscan Jasmine (चमेली) :

Oil of this flower is used in skin disorders, pyaria, toothache, injuries, eye complaints, simmers, etc. It increases the blood flow and motivates the whole body. In case of mouth ulcers munching the leaves of Chameli give instant comfort. This flower also adds in with the proviso mental happiness. It cures mental illness. It creates healthy atmosphere.

                                            Gavar

                          

1. Good for diabetics

It is healthy for diabeties. Cluster beans contain glyconutrients that help in controlling blood sugar levels in the body. People are not aware of the fact that it is low in glycemic index.

2. Strengthens bone health

It increases the power of bones. Guar beans contain calcium, a mineral, which helps in strengthening the bones and thus, prevent bone loss. The presence of phosphorus in this vegetable aids in fortifying the bones and enhances your bone health.  

3. Great for heart health

It is healthy for heart. Gavar exerts heart healthy effects by lowering the blood levels of bad cholesterol  in the body. The presence of dietary fibre, potassium and folate in this vegetable prevents the heart from various cardiovascular complications.  

4. Helps manage blood pressure

It manages blood pressure.The hypoglycemic and hypolipidemic properties of cluster beans make them the best natural aid for people suffering from hypertension. As diabetes and heart disease increase your risk of hypertension, the combined effect of these compounds plays a key role in controlling your blood pressure levels.

5. Recommended during pregnancy

It is mostly used in pregnancy.Iron and calcium present in cluster beans fills up the deficiencies of these minerals in the pregnant women. This vegetable is loaded with high levels of folic acid that prevent the fetus from numerous birth defects and also various pregnancy related health issues. Vitamin K contained in cluster beans is good for the bones and helps with better fetal development.  

                                      Psoriasis

                                                   Dr. Rama And Ashok Ghuse

Psoriasis is characterised by sharply demarcated areas of skin with abnormal scaling. The fundamental abnormality is a biochemical fault in epidermal cell formation with resultant rapid turnover of cells. The fault is inherited. Precipitation factors are infection, unfavourable, emotional stress , and trauma to the skin. The affected skin is reddened and scaly. Lesions are more extensive on the extensor aspect of the limbs and the trunk. Nails show pitting.

Main points:     Dazhui                     (GV-14)

    Baihui                        (GV-20)

                         Hegu                        (LI-4)

                       Quchi                         (LI-11)

                       Chize                          (L-5)

                       Lieque                        (L-7)

                       Quze                          (P-3)

                       Sanyinjiao                  (SP-6)

                       Xuehai                       (SP-10)

                      Zusanli                        (SP-36)

Ear points:     Shenmen                    

                      Subcortex

    Lung

                        Adrenal gland

                        Internal secretion

Stimulation:

Mild electric stimulation for 25-35 minutes 8-16 days.

Note:

1.     In the refractory cases intravenous bleeding from chize (L-5) and Quze (P-3)Has shown a good response.

2.     Press needle to the ear points.          

                  The Importance of Qi in Acupuncture

“The root of the way of life, of birth and change in Qi

(Energy); the myriad thing of heaven and earth all obey this law. Thus Qi in the periphery envelopes heaven and earth, Qi in the interior activates them. The source wherefrom the sun, moon, and stars derive their light, the thunder, rain, wind and cloud their being, the four seasons and the myriad things their birth, growth ,gathering and storing; all this is brought about by Qi, Man’s possession of the life is completely dependent upon this Qi.” 

                                                                                 

                                                                                     Nei Ching

The ancient Chinese texts expounding on the basic energy supporting all life and matter in the cosmos were written to convey basic scientific principles in a style that attracted the attention even of those who were not inclined toward a serious study of science. The integrated man, was; In ancient China

Was one who strives to maintain a balance between lifestyle, the scientific and the practical the principles of Chinese medical science as they have come down through the ages are as applicable today as they were in the past. One must understand the poetic form that has enshrined and carried them through the ages.

Acupuncture is the therapy used for the prevention of disease or for the maintenance of health the practice consists of either stimulating or dispersing the flow of energy within the body by the insertion of needles into specific points on the surface of the skin.

                                               Benefits of Sugarcane Juice:

                                    

1. Sugarcane juice is a diuretic which means that it helps treat urinary tract infections, kidney stones and ensure proper functioning of the kidneys. It is very healthy tonic.

2. It purifies the blood. Sugarcane juice helps strengthen your liver and is thus suggested as a remedy for jaundice. Jaundice is a condition where you find yellow pigmentation of the skin and membrane due to elevated levels of a substance known as bilirubin in the bodily fluids and is triggered by poor functioning liver.

3. Energy Drink –It increases the energy level. Sugarcane juice is rich in the good kind of carbohydrates, protein, iron, potassium and other essential nutrients that make it the ideal energy drinks. It is very good energy drink.It instantly increases energy level of person.

4. According to Ayurveda Sugarcane juice is good in acidity and stomach burns. Sugarcane juice exhibits laxative properties thereby improving bowel movement and Relieving constipation.

5. It has a low glycemic index (GI) so it comes highly recommended for diabetics. It maintains glucose level of body. A study showed that drinking sugarcane juice did not alter the blood glucose levels of diabetics.

                                                                          Litchi:

                                  

1. Blood purification:

It purifies the blood, very good anti-aging agent.

2. It maintains a healthy heart:

It contains a high degree of polyphenols which promotes the betterment of the heart. It normalizes blood pressure and heart rate and hence protects against strokes and coronary heart diseases. It is very good for heart.
3. It Promotes digestion:

It is very good for proper digestion. Litchi is extremely effective in dealing with digestive and other stomach problems. It improves appetite and helps in better digestion of the food you eat. The seed of litchi has astringent properties, due to which it is clears out any intestinal worms.
4. It Strengthens bones:

It makes the bones strong. Litchi is a rich source of phosphorus and magnesium which helps to maintain strong bones. The small traces of copper and manganese helps in strengthening brittle bones. The zinc and copper content in litchi also helps in the better assimilation of calcium, providing stronger and healthier bones.

5. It Nourishes skin:

It increases glow of skin. Litchi works wonders for the skin too. It nourishes the skin oil and helps to get rid of acne and pimples. It also aids in smoothing the skin, providing a glow and making it look younger.

6. It Helps in secretion of happiness hormones.